When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life…
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine…
“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children…
By Jessica Phelps, LPC There you are, lying in bed, worrying again. It’s late and you’re tired, but your mind…
