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Totius Therapies

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The Blog

How Fitness Impacts Your Mental Health

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When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to…

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Posted in: physical health

Tips to Help Bond with Your Teen

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When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something…

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Posted in: Parenting

Beginner’s Guide to Focusing on Mental Health

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These days, many people focus on their physical health. But few give much attention, if any, to their mental health.…

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Posted in: wellness

Symptoms of OCD

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According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized…

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Posted in: ocd

Family Issues Experienced by LGBTQ Individuals

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Every family deals with challenges. But those families with either a parent or child who identifies as LGBTQ face particularly…

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Posted in: family

Helping Your Child Adjust to Going Back to School

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The idea of going back to school may stir up some mixed emotions for many children. You might be lucky…

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Posted in: Uncategorized

Self-Care

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Self care refers to the intentional acts taken to tend to one’s mental, physical, emotional, and even overall health. Self…

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Posted in: Uncategorized

What is Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy, otherwise known as CBT, is one of the most well- known forms of therapy that addresses cognitions…

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Posted in: Uncategorized

4 Signs Your Partner is Potentially Being Unfaithful

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Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news spread, many of…

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Posted in: Couples/Marriage

5 Benefits of a Weekly Game Night for Your Mental Health

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Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for…

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Posted in: General

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    office@totiustherapies.com
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    (208) 454-1480
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    (208) 268-8444
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    211 E. Logan St
    Ste 201
    Caldwell, ID 83605

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