When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to…
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something…
These days, many people focus on their physical health. But few give much attention, if any, to their mental health.…
According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized…
Every family deals with challenges. But those families with either a parent or child who identifies as LGBTQ face particularly…
The idea of going back to school may stir up some mixed emotions for many children. You might be lucky…
Self care refers to the intentional acts taken to tend to one’s mental, physical, emotional, and even overall health. Self…
Cognitive Behavioral Therapy, otherwise known as CBT, is one of the most well- known forms of therapy that addresses cognitions…
Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news spread, many of…
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for…
