Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of…
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life…
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine…
“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children…
By Jessica Phelps, LPC There you are, lying in bed, worrying again. It’s late and you’re tired, but your mind…
