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Totius Therapies

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The Blog

How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement

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Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of…

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Posted in: General

5 Strategies to Calm Your Anxiety Quickly

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When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life…

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Posted in: Anxiety

Fighting Loneliness During Quarantine

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Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine…

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Posted in: General

Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!

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“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children…

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Posted in: Adolescents/Teens, Children

5 Tips for Managing Anxiety

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By Jessica Phelps, LPC There you are, lying in bed, worrying again. It’s late and you’re tired, but your mind…

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Posted in: Uncategorized

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    office@totiustherapies.com
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    (208) 454-1480
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    211 E. Logan St
    Ste 201
    Caldwell, ID 83605

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