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Category: Anxiety

3 Ways Teens Can Benefit from Therapy

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Not many of us remember our teenage years as walks in the park. That’s because this time in our life…

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Posted in: Anxiety

Hypnotherapy via Telehealth – Does It Work?

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Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem…

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Posted in: Anxiety

Benefits of a Mental Health Day from Work or School

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We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy,…

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Posted in: Anxiety, Depression, General

How to Deal with Social Anxiety after COVID

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It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and…

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Posted in: Anxiety

5 Strategies to Calm Your Anxiety Quickly

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When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life…

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Posted in: Anxiety

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    office@totiustherapies.com
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    (208) 454-1480
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    211 E. Logan St
    Ste 201
    Caldwell, ID 83605

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