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Totius Therapies
Totius Therapies
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Category: General

5 Benefits of a Weekly Game Night for Your Mental Health

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Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for…

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Posted in: General

How Social Media Can Actually be Good for Our Mental Health

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Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now…

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Posted in: General

Benefits of a Mental Health Day from Work or School

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We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy,…

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Posted in: Anxiety, Depression, General

5 Warning Signs It’s Time to Try Couples Counseling

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When you first fell in love, you could never imagine that someday the sound of your partner chewing could make…

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Posted in: Couples/Marriage, General

4 Reasons to Start Therapy in 2021

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If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like…

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Posted in: General

How Counseling Can Help You Reach Your Goals in the New Year

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If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought…

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Posted in: General

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

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Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive.…

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Posted in: General

Therapy vs. Antidepressants – Which One is Better?

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If you are someone who has been experiencing depression, you may recognize that you need help, but you may be…

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Posted in: General

How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement

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Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of…

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Posted in: General

Fighting Loneliness During Quarantine

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Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine…

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Posted in: General

Contact Us

  • Email
    office@totiustherapies.com
  • Phone
    (208) 454-1480
  • Fax
    (208) 268-8444
  • Address
    211 E. Logan St
    Ste 201
    Caldwell, ID 83605

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