The idea of going back to school may stir up some mixed emotions for many children. You might be lucky…
Self care refers to the intentional acts taken to tend to one’s mental, physical, emotional, and even overall health. Self…
Cognitive Behavioral Therapy, otherwise known as CBT, is one of the most well- known forms of therapy that addresses cognitions…
Kids are exciting, terrifying, and absolutely fun, but making that transition into parenthood is stressful enough without having to recreate…
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end.…
Anxiety disorders affect around 40 million adults in the United States alone, or 18.1% of America’s total population. These disorders…
By Jessica Phelps, LPC There you are, lying in bed, worrying again. It’s late and you’re tired, but your mind…
